5 Best Healthy Late-Night Snacks for Diabetics
Late-night snacking is a common habit for many people, but for diabetics, it can be a bit tricky. It's important to choose snacks that won't spike your blood sugar levels and that are also satisfying!
Why you crave snacks at night
Late-night cravings, oh boy! Who hasn't experienced them before? There are a bunch of reasons why we crave snacks at night. One reason is that our body's circadian rhythm affects our appetite and digestion, which may cause us to crave food in the evening.
Additionally, stress, boredom, and emotional eating can also play a role in late-night snacking. But let's be real, sometimes it's just a good old fashioned case of the munchies! Whatever the reason may be, it's important to listen to our bodies and choose snacks that won't mess with our health goals!
Why does your blood sugar drop at night?
Your blood sugar might be dropping at night for a variety of reasons, but some common causes are:
Exercising right before going to bed
Too much medication/insulin at dinner time
Not eating a bedtime snack
Going too long without eating
What to look for in a late night snack:
Foods that help keep blood sugars stable at night and make for the best bedtime snacks for diabetes are those with:
Fiber (complex carbs)
Low amounts of added sugar (or none)
Protein
Small amounts of fat
If you're a diabetic looking for some delicious late-night snack options, then look no further!
Here are the five best healthy late-night snacks for diabetics!👇
5 Best bedtime snacks for diabetics:
1) Effin Good Cookies
You might be wondering...why are cookies on here?! Look, we get it. Switching from your nightly sweets to a healthier snack is hard! SO... if you can't have your normal full sugar cookies, you can try Effin' Good instead!
With 10g protein, 1g net carbs and 0g sugar, they're the perfect late-night sweet treat that won't raise your blood sugar levels!
Plus, they're sweetened with Allulose and Monkfruit so it won't have that weird aftertaste that a lot of other artificial sweeteners do!
2) Greek Yogurt with Berries
Greek yogurt is a protein-rich snack that's low in sugar and high in nutrients. Top it with some fresh berries for a pop of sweetness and extra fiber.
Berries like raspberries, strawberries, and blueberries are low in sugar and high in antioxidants, making them the perfect addition to your late-night snack!
3) Hummus and Veggie Sticks
Hummus is a delicious and healthy dip made from chickpeas, tahini, and olive oil. Pair it with some fresh veggies like carrots, cucumbers, and bell peppers for a satisfying and nutritious late-night snack. The combination of fiber-rich veggies and protein-packed hummus is sure to keep you feeling full and satisfied.
4) Apple Slices with Almond Butter
Apples are a great source of fiber and vitamins, but their high sugar content can be a concern for diabetics. Pairing them with a healthy fat like almond butter can help slow down the absorption of sugar, making them a great late-night snack option. Plus, the combination of crunchy apples and creamy almond butter is a match made in heaven.
5) Cereal and Milk
As any cereal lover would tell you, it's not just for the mornings. In fact, cereal and milk make the perfect combo for a late-night snack! Instead of reaching for your sugar and carb-filled cereals, go for a cereal that's high in protein and low in sugar!
So there you have it! By choosing snacks that are high in protein, fiber, and healthy fats, you can satisfy your cravings without sabotaging your weight loss goals. And if you're in the mood for something sweet, give our high protein low carb cookies a try!
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